Rock Climbing Nutrition: The Essential Food Guide for Climbers

My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes.

This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.

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About the Author: charlesmiske

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