Self-Coached Climber: The Guide to Movement, Training, Performance

A dynamic package of training material from a pair of expert coaches, “The Self-Coached Climber” offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement–balance, force, time, and space–and explain how to apply these principles to achieve efficient results.

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